After many failed attempts at the latest diets and quick fixes. I decided to literally research myself. This was the best decision of my weight loss journey! You might be wondering, “How did I research myself?” I took the following steps listed below.
- I got a journal. I wanted to document everything I ate and how it made me feel.
- I started counting my calories so I would know how many calories I took in daily. I was able to do this by downloading the MyFitnessPal App.
- I tracked my daily activities. This way I would know what I did during a normal day. I added these activities into MyFitnessPal and tracked my steps in the Pacer App. I currently use these apps and you can find me by searching LavandaMichelle.
- I also wrote down my body measurements. I wanted to know if I didn’t do anything different, what…
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